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Cardamom Cauliflower

August 4th, 2009

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New recipes with exotic ingredients that require a trip the “little India” area of Manhattan are my new favorite thing. Maybe I was Indian in my former life, who knows, but I love everything about their culture, the clothes, jewelry, dancing, Ayurveda, make up and yes, the food.

Martha Stewart had Suvir Saran on her show and he made a dish called cardamom roasted cauliflower.  With a few small adjustments I made an awesome raw version. I really enjoy this vegetable but usually only as a snack because it requires so much chewing. With this recipe it marinates making it softer and a great main course.

Cardamom Cauliflower

● 1 Head cauliflower

● 1 Red onion

● 1 Dried red chili pepper

● 3 Green cardamom pods

● 1 1/2 Tsp Cumin seeds

● 1 Tsp Coriander seeds

● 1 Tsp Turmeric

● 1/2 Tsp whole pepper corns

●  1/3 Cup olive oil

● Celtic sea salt

Cut your cauliflower into small bite sized pieces then place in a large mixing bowl. Dice the red onion and add it to the cauliflower. With a coffee grinder or food processor grind all your spices until fine. Pour the olive oil and spices into the mixing bowl, stir and coat all the cauliflower pieces. You can serve right away or let it sit over night in the refrigerator. The spices will intensify and they cauliflower will soften.

My version is very similar to Suvirs except for a few differences:

1. I added less chillies because as this sits in your refrigerator the chilies will intensify making this dish too spicy.

2. My version has more cumin and I added turmeric because I love those flavors together.

3. Dicing the onion and cauliflower smaller makes it easier to eat.

Enjoy!

Lesley Anne


Entry Filed under: Recipies

2 Comments

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  • 1. mandy  |  August 17th, 2009 at 7:34 pm

    Yummmm…I love Indian food! Cute blog, can’t believe I’ve never been here before!
    Namaste, Mandy

  • 2. James Reno  |  February 20th, 2010 at 4:03 pm

    That looks like a really good and tasty dish. Love the fact that you made a raw version. Will certainly have to give this a try!

    James Reno
    Raw-Food-Repair.com


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